Health benefits of Onion seed

Contrary to what its name suggests onion seed doesn’t belong to the onion family. The scientific name of this plant is Nigella sativa, which basically means black plant. This is the reason why it is known by many names including Kalanji, black onion seed, Fitch, black caraway etc. This seed has got a very rich history and various testaments talk about the healing power of this seed. The Greeks used it for a number of problems including headaches, worms and toothaches etc. Even it was found in majority of the Egyptian tombs, suggesting that it was considered as sacred oil. Onion seed oil basically originates from the Mediterranean region and is cultivated at many places across the world including Egypt, Northeast India as well as Saudi Arabia.

onion seeds

Onion seed basically contains up to 38% oil apart from containing sodium, potassium, calcium, iron as well as potassium. Historically, the use of the oil was just limited to treating diarrhea, asthma as well as dyslipidemia, which is a medical condition in which the abnormal concentrations of lipids develop in blood. However, recent researches on this oil have found out that it is also fever reducing, anti inflammatory, antimicrobial in nature. Besides, it has some great pain relieving properties. It is also very helpful in case of women as it increases the body toning. Apart from this, it helps to enhance the flow of breast milk in case of pregnant mothers and stimulates the menstrual period.

Onion seed oil has an important role to play in maintaining beauty, as this oil when taken as a supplement is said to strengthen the nails as well as hair. It is externally safe on the skin to treat skin problems like psoriasis and eczema etc. Apart from having several supplementation properties and health benefits, onion seed oil is widely use in cooking, especially Indian sub continent. The bitter taste of this oil has made it as an alternate to black pepper in many parts of the world. It has got an oregano-like color and strong pungent smell and is ideal for using as spice. This is the reason it is used in chutneys, vegetable as well as some other dishes.

Onion seed is a part of the buttercup family and the seeds of this oil are thin, dark as well as crescent shaped. It consist of over one hundred chemical compounds including arachidonic acid, protein, and vitamin B1, iron, copper, linolenic acid etc.

Onion seed oil helps to remove stress and fatigue by calming the nervous system of the body and quells the colic pain. It helps to improve the digestions and prevent high blood pressure. The oil which is crushed from the seeds of the plant is effective for treating eye tumors, thereby providing you with better visibility. With so many benefits to offer, onion seed oil is one such oil which you must have. It is easily available at all local stores and is priced affordably.

Valerian Root

The scientific name of Valerian oil is Valeriana officinalis. This plant comes from the valerian family of the botanical plants. Ever since medieval times, this herb has been highly esteemed and used to be called as “all heal” oil. For most of the people the smell of the valerian oil is unpleasant, however it can be brought down to the pleasant level by mixing it with some other oils. This oil has to be used only in small quantities; if it is taken in excess it can dull the sense.

Valerian oil is produced by the steam distillation of the roots of the herb. Majority of the herb is cultivated and processed in France, Belgium as well as Croatia. It is widely used in Europe for treating problems of epilepsy, cholera as well as various other skin diseases. It is also used for treating sores, backache, colds as well as menstrual problems.

valerian root

Valerian oil has got some tranquilizing as well as the sedative properties that affects the central nervous systems. It is highly useful case of anxiety as well as insomnia. This oil provides a grounding, relaxing as well as calming effect. Thus, it is a great alternative to the expensive and not so safe sleeping drugs or aids. You can neatly apply this oil on the body or it can be directly inhaled, diffused as well as taken with any dietary supplement. Valerian oils mixes brilliantly with tea tree, cedar wood, patchouli, juniper as well as lavender. It is also non irritating and non toxic in nature, but may prove to be sensitizing for some individuals. Avoid using this oil during the pregnancy stage as well as in kids.

This root is a respected plant which is being widely used for treating various kinds of illness. For the last many years, the practitioners are respecting the healing powers of this herb. This oil also helps in the smoothening the muscle groups. For hundreds of years it has been used as a sleeping aid by people who face difficulties in sleeping.

It does not extend too sedative effects and is also non addictive in nature. The sedative effect in the valerian oil is present due to isovaleric acid and valepotriates. It is antispasmodic, particularly in the case of abdominal cramps largely due to nervousness and for menstrual agitation and uterine cramps. It also helps to relive dysmenorrhoea and can benefit the people who suffer from rheumatic pain and migraine frequently. You can apply it to deal with muscle tension also.

Valerian oil has been tried as part of benzodiazepines and antidepressants programs and is used as a muscle relaxant.

You need to ensure that you are using only the therapeutic grade valerian oil. To have a balancing affect and also to prevent the concerns of overdosing one should only use the blended oil.

Where Can I Buy Walnut Oil

Even though the walnut oil is predominantly used for the purpose of cooking, it is brilliant skin care essential oil which leaves your skin more smooth and soft. This oil contains Omega 3 fatty acids in good quantities and these are easily absorbed by the skin. No wonder, this oil is a popular skin care product.

A big problem with majority of the commercial skin care lotions and oils is that they consist of synthetic materials like surfactants and detergents that might cause irritation on your skin. You might very often feel your skin drying up after application of these products. However, this is not the case when you use skin care products that are based on the walnut oil. This is because walnut oil is regenerative oil which is particularly more effective on the mature skin and it also possesses slight acidic properties that help in killing the unwanted bacteria. Even though this oil is effective in acne skin conditions, it also works brilliantly in case of eczema and sunburned skin. However, this does not imply that people with normal skin cannot make use of walnut oil. It provides smoother skin, thereby leaving you pampered. Generally people opt for a body run with some of the luxurious and aromatic types of walnut oil. There are not many commercial oils that can match the same caliber as that of walnut oil.


Before you buy walnut oil do check the label for certifications and presence of any synthetic ingredients. You should buy only walnut oil and no mixtures or derivatives. Since walnut oil is free from any sort of synthetic substances, it is used for various bath products including face and body creams, lip balms, lotions etc. It also finds its use in some anti wrinkle creams.

Majority of the walnut oil produced in the world comes from France. Apart from that, it is also produced in USA, New Zealand and Australia. The unrefined walnut oil is derived by drying and cold pressing the knots. Generally the higher grade walnut oil is topaz in color and it has got a rich nutty taste. Walnut oil also offers some great anti inflammatory and antioxidants benefits. This oil is rich in linoleic acid and the benefits of Vitamin A, C and E.

It is not directly used for cooking at high temperatures but is poured over pastas, salads and used as a dipping sauce. It is also important to note that an unopened bottle of walnut oil will maintain its quality for years, however once it is opened that its shelf life is anywhere between six months to one year. Also, in order to prevent it from becoming rancid, you should store it in a dark, cool, place. This natural oil is also used in aromatherapy typically along with other aromatic oils. It dries very quickly, thereby leaving the skin refreshed and without any signs of residue

Fennel Seed Oil

Fennel enjoys a history of more than 4000 years of cultivation. It was used by Romans and Greeks in their traditional medicines and sometimes foods also. It was used mainly for slimming and increasing the quantity of milk in nursing mothers.

Fennel is mainly an herbaceous perennial plant which is native to the Mediterranean region, but it is grown all over the world. It has got a brilliant flavor and smell. This plant has got hollow sets or stalks and the leaves resemble the feathers and are finely dissected with the thread like ends. The flower of this plant is yellow in color and is produced in umbels, i.e., they have got short and equally long stalks coming out in a cluster which spreads from a common point, thereby resembling an umbrella. The seeds of this plant are ribbed or grooved and the plant is grown normally over its flavorful seeds and leaves. India is among the leading oil producers of Fennel seed oil.

Fennel seed

The fennel seed oil is a volatile oil which has got a spicy aroma and is obtained by the evaporative distillation of the crushed seeds of the fennel seed oil. This oil is rich in various chemical components including chemical, limonene, myrcene, anethol, and pinene, fenchone, etc. It helps to tone the spleen and lever too. Besides, it is widely used in manufacturing of perfumes and soaps. Fennel seed oil also finds its good use in vapor therapy, which it is used for improving the strength as well as stimulating the appetite. Many times it is blended with the other massages oils or and added to the bath oil so as to fix the digestion complaints and also helps to reduce cellulite.

Its use in lotions and creams is indispensable and it is used for reducing the oil in the skin, easing swelling and joint pains, healing the bruises etc. Apart from fennel seed oil, this plant is also used in other forms like leaves, bulbs and stalk. Its seeds are used in favoring of cakes and biscuits. People also roast and eat the seeds of the fennel plant.

It is also said to posses some brilliant diuretic and anti bactericidal properties, which further makes it useful for the human use. However, while using the fennel seed oil you need to cater for some safety. You need to avoid the use of fennel seed oil is substantially large doses. Since the compounds in fennel seed oil are neuro-toxic in nature, thus higher concentration of the oil may cause seizures and hallucinations. Pregnant women and infants are advised to avoid this oil, as it might lead to health complications in them.

As fennel seed oil is easily available, you will not face much difficulty in finding them. All you need to ensure that you are buying filtered and graded oil which is free from any kind of adulteration. Thus, make sure that you buy the oil from a quality store.

Coriander Oil

Coriander comes from a parsley family. This is an ancient plant that was used predominantly by Egyptians. All the ancient Greek text mentions this plant as a great medicinal plant. Coriander grows up to a height of three feet and its fruits generally vary from yellow to brown in color. The leaves are usually white. The leaves as well as fruits are used for culinary purposes and oil for medicinal purpose. This plant is bitter in taste. The leaves as well as seeds of Coriander were used widely for the preparation of species, especially in the Mexican food. The essential oil of Coriander is mainly derived from the seeds of the plant. It is extremely effective in stimulating the digestive system and helps to decongest the liver.  The key constituent of Coriander oil is Linalool which constitutes around 70% of the oil. Traditionally, its use was only limited to treating diarrhea, flatulence, anorexia as well as digestive upsets. Various studies have revealed that it also helps to lower cholesterol and supports proper pancreatic function. Coriander oil is great essential oil which is safe, effective, natural and enhances the well being and health.

Coriander essential oil has got excellent antispasmodic as well as anti inflammatory properties and it makes it highly useful for massages. It is mainly used to relieve stiffness, muscle aches and joint pain as well as it promotes good circulation of blood. It also eases neuralgia and rheumatism pain. Coriander oil blends really well with similar essential oil that includes cypress, black pepper, frankincense, juniper berry oil etc.

Coriander oil has got some restorative and anti bacterial properties which make it as a major component in drugs that renew the physical energy of an individual and also boosts his or her stamina. Avoid using this oil during the stage of pregnancy as it may interfere with the body system. There are many synthesis and fake copies of essential oil including coriander oil and they are not recommended for any type of use. Thus, you need to ensure that you are buying only genuine and quality coriander oil. Go for the ones that are tested and are free of any sort of pesticides.

Emotionally, this oil is said to boost expressiveness, creativity, good memory, enthusiasm as well as optimism in an individual. It is used for treating muscle related and digestive problems. Usually, it is diluted one part of the oil with one part of the carrier oil. Majority of the types of coriander oil are non sensitizing, non toxic as well as non irritant.

It is recommended that you make yourself aware of the various types as well as side effects of this oil so as to avoid any kind of unfavorable situations. It’s always better to consult a doctor or physician. Lastly, coriander offers us a lot of benefits. Its subtle qualities make it a popular essential oil.

Pumpkin seed oil

Pumpkin seed oil is known for a variety of reasons. It has been used since 18th century. Today, pumpkin seed oil is produced and exported from various parts of Styria throughout the world. Pumpkin seed oil is natural oil which has got a wide range of culinary as well as medicinal uses and is ideal for making lotions, creams, soaps and more.

This oil is generally made by pressing the roasted, hulled pumpkin seeds. This pumpkin is quite unique in nature and has got a yellowish-green skin and the flesh is also orange-yellow in color. The unusual seeds of pumpkin do not have a shell, which allows for a much easier processing of the oil. In culinary purposes, it is used as in soups, cooking oil, salad dressing and more. It has got a distinct nature taste, which appears to be bitter to some. Various studies conducted worldwide have suggested that this oil improves the symptoms of the enlarged prostate and is ideal for treating the irritable bowel syndrome. It also regulates the cholesterol levels and prevents arteriosclerosis. This oil also stops the macular denegation which leads to poor vision. Oil has got large quantities of zeaxanthin, which helps to project the retina.

pumpkin seed

Pumpkin seed oil consists of some really useful components which include Omega 3 and Omega 6 fatty acids, amino acids, zinc, and tryptophan etc along with decent quantities of Vitamin A, C and E etc. Pumpkin seed oil has got a wide range of antioxidants benefits and also offer a wide range of beta carotene. This oil is usual yellowish gold in appearance, but has got a deep green tint and in some cases traces of red color. The color also depends on the thickness of the layers. The shelf life of the pumpkin seed oil is around 6-8 months. However, you need to keep it stored in a cool, dry place.

If you are wondering how pumpkin seed oil offers you health benefits than here are some points. This oil gets absorbed quickly into the skin, thereby providing relief from cracks as well as dryness. It will also help to reduce the final wrinkles and facial lines, thereby diminishing the signs of aging. Pumpkin seed oil is excellent for making soaps, scrubs, lotions and creams. A little bit of oil in these items can do for them. It is no doubt a healthful choice. This oil is also available in the form of capsules. These capsules are equally nutritive and consist of all the essential constituents. You should check the labels of the oil before you purchase it. The oil should be certified by some testing agency to avoid buying counterfeited oil.

Pumpkin seed oil is ideal for any age or gender as it helps to boost the immune system, stimulate the central nervous system and also helps the bone to grow. In some cases, it is known to boss the memory and growth of some types of cancer.

Onion Seed Oil

The name onion seed might confuse you, as the seed is basically not from the onion family. Onion seed is generally known by many names including black caraway, flitch, blessed seed and black sesame seed etc. The healing powers of onion seed is known since ancient history. The Greeks used this oil to treat headaches, parasitic worms and toothaches etc. Also, onion seed oil was used in many Egyptian tombs to protect the sacred items. It is said to be originated from the Mediterranean area and is widely cultivated in Saudi Arabia, Egypt and some parts of India.  Onion seed oil contains of protein, fats and carbohydrates.

onion-seeds oil

Earlier, its use was mainly limited to treating problems of diarrhea, asthma and dyslipidemia, apart from limiting the abrupt concentrations of lipids present in the blood. This oil has got fever reducing, pain relieving and anti microbial as well as anti inflammatory properties. It is also very helpful in increasing the respiration and decreasing the blood pressure in humans. Many doctors recommended the use of onion seed oil to treat various forms of allergies.

The only side effects that are said to be associated with onion seed oil is the skin reactions. In some rare cases, it causes dosing. You have to ensure that it doesn’t affect with any other medications that you are already taking. Onion seed oil offers you health benefits that are equivalent to garlic. For treating lung problems also many use this essential oil, especially for treating lung infections. Some studies reveal that onion seed oil reduce the cancer risk, especially colon and stomach cancer. The price of this oil varies and depends upon the quality of extraction. It is easily available in general stores as well as chemist’s shop. You can also buy it online. There are many stores that are selling essential oil online. You can get some really good deals and discounts there.

This oil has got a universal appeal and its demand has increased considerably over than past few years. Since this oil is usually of high grade, it is use wildly in cosmetics as well as pharmacy. Onion seeds are highly valued herbs which are used for a wide range of culinary as well as medicinal uses. Onion seed oil is considered as a magic potion. Massage is something in which it is widely used.  The healing quality of this great oil is recognized since long. The main advantages of using essential oils for healing or massage purposes is that most of them are reasonable priced and this holds true for onion seed oil as well.

This oil is also used in making many recipes. It gives flavor and smell to the food. You can also combine this oil with various other oils just to enhance the effectives of the oils. Many hair blends and balms make use of onion seed oil in their preparations and also it is a vital component in spices.

Prickly pear seed oil

Even though prickly pear seed oil has got plenty of benefits and uses attached to it, this oil is not a very common name. It is one of the best sources of Vitamin E and thus makes your skin refreshed and radiant.  Prickly pear seed oil comes from the fruits of the prickly pears and this plant is widely grown in the southern deserts of Morocco.

The extraction of prickly pear seed oil is a very complicated and time consuming process. Roughly, a liter of this oil takes around a million prickly pear seeds and more than one and a half days of man hours. First the seeds are separated from the pulp and then washed thoroughly. After washing, they are air dried under the beans and stored in a cool, dry place.

This rapidly absorbed oil has got highly levels of essential fatty acids, (contain over 85% of oil), linoleyuum acid as well as Vitamin E in the form of tocopherols. These substances are mainly responsible for the impressive performance of this oil as a powerful antioxidant. Free radicals in the body not only harm to the skin cells but they also promote the process of aging. By using this oil, a natural barrier for the skin is created and it helps to intercepts the free radicals.

Prickly pear seed oil thus helps the natural nutrition as well as the reproduction of skin and helps to refines its texture. Since it provides a radiating effect of the skin, a lot of healthcare products make use of this oil. Polysaccharide compounds that are present in this oil are highly effective in lowering the levels of blood sugar in the body. It also increases the levels of glycogens which is a strong glucose form in the liver. It penetrates to the skin to and thus can acts as a great moisturizer.

Of late, the food manufacturers, cosmetic manufacturer as well as pharmaceutical manufacturers have realized the importance of this oil in their respective fields. In spite of the complicated production process of this oil, it is being produced widely. However, due to high cost and time consuming production process you will often see the blended oil in the markets. Majority of the oils that you will see in the market has not been produced due to cold pressing of seeds but through the process of maceration. This extraction process is quiet simple; in this process the blossoms of the prickly pears fruits are injected into the oil and kept at room temperature, thereby forcing blossom to be leached out with the help of carrier oil. This leads to the production of pear flower oil, which is slightly different from the pear seed oil. However, by and large the properties and uses of both the form of oils remain the same. This oil is widely available in online stores and local chemist shop.

Sesame Seed Oil

Sesame seed oil is natural oil that consists of a wide range of therapeutic properties. Sesame seed is amongst the oldest cultivated crops in the world and its history can be recorded to as old as 5000 years. Sesame seed oil is derived from the sesame plants which are grown throughout the world. Its antiviral, anti-inflammatory as well as antibacterial properties make it as ideal healing oil. Various scientific studies have revealed the effectiveness of this oil against skin pathogens like streptococcus and staphylococcus as well as the skin fungi that leads to the problem of Athlete’s foot.

This oil is not popular just as an edible oil but is also a brilliant flavor enhancer. Even the alternative medicines use this oil in case of traditional massage treatments as it has ability to penetrate into skin with ease.

Sesame Seed Oil is highly rich in Vitamin E, which is an antioxidant that is responsible for neutralizing the free radicals. It also consist of magnesium, iron, calcium, iron, zinc as well as Vitamin B6 which helps in performing various body functions including metabolism, enzyme activity as well as bone formation.

Since this oil is resistant to any sort of clouding or oxidation at lower temperatures due to its brilliant antioxidant properties, it makes a great skin moisturizer. This is the type of oil which does not stay on the skin but penetrates much down to the marrow and helps in the neutralization of the oxygen radicals, which are among the most primary causes of aging. It is suitable for almost all types of skin, especially stressed and dry skin. Another very prevalent use of sesame seed oil is related to the hair loss. It is often used in the massage of the scalp as it helps to improve the shine, strength as well as the volume of hair in the scalp. Again, since it is absorbed by the skin, it helps in the circulation of bloods and thus is very effective in reveling depression, anxiety and stress.

Even if it is used internally, this oil provides plenty of benefits. Since it improves blood circulation, it automatically provides relief from insomnia as well as fatigue. You can also treat it as a mild laxative for preventing constipation and other digestive problems.

Apart from the major benefits that are discussed above, sesame seed oil helps in alleviating backaches, sciatic pains and muscle cramps. It helps to control dandruff and almost all the dandruff control shampoos and conditioners make use of this oil in their preparation. You can mix it in water and can treat it as a douche for controlling the vaginal yeast infections. Since it contains oleic acid in desired quantities, it can prove to be highly effective in reducing the serum cholesterol.