Borage oil is also known by a few other names including starflower oil and borage seed oil. This oil is mainly derived from the seeds of the borage plant. It is abundantly found in the regions of Europe, Africa as well as North America and is a brilliant source of polyunsaturated long chain fatty acid. Apart from this, borage oil is also a good source of the few other important fatty acids like omega 6 and omega 3, which body doesn’t manufacture. Since it has got a very high fat content, obese people should refrain from taking it in large amounts.
Borage oil consists of several important chemical constituents with the major one being gammal linolenic acid, which is a fatty acid. This substance is required by the human body to convert it into a substance which resembles hormones. Since this element has got blood thinning properties, it’s used as anti inflammatory as well as antithrombotic in the body. You should also know that this oil is the richest naturally occurring GLA source and contains almost 25% of the fatty cid. It is highly effective in case of rheumatoid cases, hypertension as well as acute respiratory syndrome. You can also treat the problem of eczema with this great oil. Borage oil also helps to curb itching of skin and inflation and unlike other medicines it does not have any sort of side effects. If you apply it topically, this oil will also help in reducing the skin lesions in case of infant’s skin. The deficiency of GLA might occur with aging, fatty intake as well as other problems.
Borage oil shall not be consumed by pregnant women and nursing people. The borage oil shall be taken not more than 1.4-2.8 grams in one go. In case of topical use, you shall not use it for over 0.5mililiters. In some rare cases, borage oil might cause some side effect like nausea, headache and indigestion. Avoid using this oil with fish oil as it may trigger some reaction. The fatty acids that are present in borage oil also helps in preventing and treating itchy, dry scalp and also helps to retain the moisture of the hairs. Research also points out that this oil is highly effective in the treatment of cases of dandruff and delay the baldness pattern in males.
Borage oil is also effective in treating skin problems as it contains saponin, tannis as well as Vitamin C, which plays an important role in curing common skin problems like pimples and acne. The anti inflammatory problem of this oil helps to reduce the swelling and redness.
Lastly, irrespective of whether you are using a borage oil supplement or using it directly, it will definitely have a positive effect on the suppleness and texture of your skin. You can easily purchase this oil from any online store or your local chemist shop.